Hair loss can be a tricky problem to deal with. Not only will it crush your self-image and take a toll on your self-confidence, but it might also disrupt your normal routine by preventing you from socializing.

Here are 8 ways you can reduce hair loss by tweaking your lifestyle.

#1: Start Eating Healthy

Since a deficiency of vitamins and minerals can cause hair to become weak and dry, it can sometimes lead to visibly more hair fall and a receding hairline. So, improve your eating habits and make sure you have a balanced diet with plenty of proteins and vitamins particularly Vitamin D.

You should avoid self-medicating with over-the-counter supplements or supplements purchased from unreliable online stores. These supplements might be fake or you might receive an overdose which puts you at the risk of a build-up of toxic substances in your body.

 

#2: Relieve Stress

Stress is another major cause of temporary hair fall. If you want your hair back, try taking your life easy. If something is causing you emotional and psychological stress, address those problems and eliminate the causes of stress in your life.

Make sure you get enough deep sleep as the quality of your sleep has a direct impact on your skin and hair. Improving your sleep routine should help reducing stress and any hair loss associated with it.

It has also been seen that other bad habits associated with a stressful lifestyle, such as smoking, may worsen hair loss. Try seeking medical help for your addiction as it might help you manage your hair loss problem better. In any case, smoking is proven to cause too many health problems, even if it is not the immediate cause of your hair fall.

 

#3: Stay Well Hydrated

Consumption of sufficient amounts of water and other fluids is very important for general skin health, which includes the scalp and hair. Sometimes dehydration may be the root cause for weak hair which is prone to breaking easily.

#4: Change Your Hair Care Regime

Could your grooming routine or hair care regime be responsible for your hair loss? Sometimes the culprit might have been right under your nose and you never noticed it. Many people who suffer hair loss are guilty of using shampoos that are too harsh for their hair type. Take time to check whether your hair is oily or dry and choose an appropriate shampoo.

It could also be that you are washing too frequently or maybe scrubbing too hard. Try to pay attention to these details and improvise. You can start by shampooing your hair a bit more gently. Just remember, wash only as frequently as needed to keep your hair clean.

 

#5: Develop Gentle Grooming Habits

Some people can be too harsh on their hair in an attempt to achieve a tangle-free mane. The thing you could be doing wrong is using a comb or brush that increases hair breakage. Make sure you use a comb with wide-spaced teeth or a brush that has flexible bristles. Never over-comb your hair and remember, always be gentle.

 

#6: Avoid Blow-Drying and Ironing Hair

One of the major reasons for increased hair fall is heat damage. If you tend to blow-dry your hair often or use a hot iron for straightening or curling, that could be a reason for hair loss. Instead, allow your hair to dry naturally and only occasionally use heat to straighten it. If you must style your hair using heat, use a protective serum first.

#7: Avoid Exposing Hair to Harsh Chemicals

Exposing our hair to harsh chemicals also leads to hair loss. When the hair is stripped of its protective layers, it becomes more brittle and dry, thus falling out more easily. Hair colors or dyes, as well as creams used for straightening hair, can cause excessive hair fall.

 

#8: Get Treated for the Root Cause, NOT only Symptom

If hair loss is worrying you, the best bet is to visit a dermatologist. A clinic visit will help diagnose the type of hair loss (temporary or permanent) and the causes for it. Many people are surprised to discover that their problem was related to another underlying sickness, like thyroid disease, iron deficiency or even an eating disorder. So, please seek medical help for an accurate diagnosis.

Instead of self-medication, or trying home remedies, trust a doctor’s treatment plan. A skin specialist can prescribe you the right treatment and give you the best advice on how to manage your condition.

 

If you wisely choose an experienced dermatologist, your hair fall should improve considerably with some effort. So, keep calm and try our lifestyle tips to rescue your receding hairline!

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If you’d like to ask more about your skin condition or have a discussion with Dr Peter, you can contact us at +6011-22882299, Whatsapp us, or book an appointment with Dr Peter here!